Negative Thinking: 4 Strategies to Find Calm within the Storm
Do you find yourself downplaying what is going well in life? Are you overwhelmed by negative thoughts or worry? Does this thinking...
How to Face Uncertainty Like a PRO!
How do we feel when we can't see what's coming in life? How does it feel when we don't know the answer? For most of us, the answer is...
What's so important about being in the moment? Why Mindfulness is worth your time.
Sometimes when I mention "mindfulness" to a client in a session, my optimistic belief in this concept can be met with skepticism. And...
